Working hard to get ahead is great, but overworking can become a problem! If you find yourself working overtime often, exhausted, and cranky, you may be burnt out from being overworked. Here are five signs that you’re overworked!
You’re always thinking about work!
When you’re overworked, you feel like you always have to be “on.” Are you refreshing emails at the dinner table? Do you feel the need to take your laptop everywhere you go? If you have trouble disconnecting at the end of the day or on weekends, that could be a sign you’re overworked.
If you’re all work work work work work and won’t let your mind take a break when you clock out, you’re burnt out. Take some time to disconnect your mind from work with these tips:
- Head to the gym after work to sweat the stress away.
- Keep a separate workspace to keep your work and home life separate.
- Distract your brain with fun activities outside work, like dinner with friends.
- Turn off your computer.
- Disconnect your work email from your phone.
- Prioritize your sleep.
You’re not being productive!
While it sounds counterintuitive, overworking makes you less productive. You’re spreading yourself too thin, making it difficult to focus properly on any task. Whether you aren’t producing your best quality of work or you have had a negative attitude – you’re burnt out. The saying is quality over quantity, not the other way around. Avoid focusing on everything at once and focus on your top three priorities each day. The Getting Things Done (GTD) method, which focuses on time management and organization, can help you be more productive and efficient.
Your body is mad at you!
Your body will let you know when you’ve run it ragged. There are numerous ways your body reacts to stress, including:
- Significant weight changes
- Insomnia or difficulty sleeping
- Increased blood pressure
- Being tired all the time
- Unexplained aches and pains
Stress, anxiety, and burnout can all present physical symptoms in your body. Please don’t ignore it! Be proactive and take care of your body by adopting a healthier lifestyle and regular exercise routine.
Your relationships are suffering!
When did you last have dinner with your family or enjoy playtime with your kids? If you notice that your work hours seriously impact your relationships, it’s time to take a step back. Prioritize fun! Decompress with family activities like going to the park, having dinner with your significant other or planning a fun day with friends. Try to schedule some fun once a week to break up the monotony of work.
You turn to alcohol to unwind!
Many people enjoy a glass of wine after work, but working excessive hours leads to drinking risky amounts of alcohol. The minimum amount of alcohol should be 14 drinks for women and 21 drinks for men each week. Try using your commute home to decompress! Listen to your favorite music, audiobook, or playlist on your drive home. If you work from home, go for a walk after you clock out for the day or head to the park to disconnect from work and electronics.
Launch into a better work/life balance!
Our employees at Post Launch have an outstanding work/life balance! We ensure everyone disconnects after the work day and encourage everyone to enjoy their weekends so they return fresh in the new week. Our Las Vegas SEO and digital marketing agency can do that for your company, too! We can take loads of work from you and your employees by managing tasks like email automation, social media management, ad management, and web design. Call us today!
